Weigh In record (no journal entry) for 14 June 2019
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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916 kcal
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Fat: 67.48g | Prot: 45.15g | Carb: 31.25g.
Breakfast: Zucchini , Mozzarella Cheese (Whole Milk), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whipping Cream , Margarine (Vegetable Oil Spread, 60% Fat, Stick) , Tap Water, Instant Coffee (Dry Powder), كاكاو خام دريم. Lunch: لحم محمر لحمه محمر. Dinner: Butter Cake, ملوخيه بالزبده البلدى ملوخيه مفرزه. Snacks/Other: Dry Roasted Unsalted Almonds. more...
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gaining 0.4 lb a week
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