Weigh In record (no journal entry) for 12 June 2019
|
210.4 lb
Lost so far: 32.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1233 kcal
|
Fat: 58.69g | Prot: 77.49g | Carb: 97.98g.
Breakfast: Dannon Light & Fit Greek - Creme Brulee, Boiled Egg, Watermelon, Publix Red Seedless Grapes, Bananas. Lunch: Jalapeno Peppers , Nonfat or Fat Free Processed Cream Cheese, Great Value Bacon, Johnsonville Brats Beer 'n Bratwurst Style. more...
|
|
4388 kcal
|
Activities & Exercise:
Housework - 6 hours, Yard Work (gardening) - 30 minutes, Massage - 20 minutes, Desk Work - 8 hours, Bathing - 1 hour, Sleeping - 7 hours and 25 minutes, 2 Mile PU/SU 181/226 - 45 minutes. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raatnip's weight history
|