Weigh In record (no journal entry) for 12 June 2019
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210.4 lb
Lost so far: 32.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1233 kcal
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Fat: 58.69g | Prot: 77.49g | Carb: 97.98g.
Breakfast: Dannon Light & Fit Greek - Creme Brulee, Boiled Egg, Watermelon, Publix Red Seedless Grapes, Bananas. Lunch: Jalapeno Peppers , Nonfat or Fat Free Processed Cream Cheese, Great Value Bacon, Johnsonville Brats Beer 'n Bratwurst Style. more...
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4388 kcal
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Activities & Exercise:
Housework - 6 hours, Yard Work (gardening) - 30 minutes, Massage - 20 minutes, Desk Work - 8 hours, Bathing - 1 hour, Sleeping - 7 hours and 25 minutes, 2 Mile PU/SU 181/226 - 45 minutes. more...
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losing 19.6 lb a week
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