Weigh In record (no journal entry) for 12 June 2019
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211.9 lb
Lost so far: 7.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1534 kcal
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Fat: 72.64g | Prot: 77.91g | Carb: 140.88g.
Breakfast: Ahornsirup, Milch 1,5%, Haferflocken. Lunch: McDonald's Milchkaffee (Grande), Milch 1,5%, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Thomy Remoulade, Strauchtomaten, Gekochtes Ei, Gut & Günstig Quark 40%, Eismann Backfisch. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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