Weigh In record (no journal entry) for 12 June 2019
|
135.4 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1731 kcal
|
Fat: 65.06g | Prot: 95.17g | Carb: 194.99g.
Breakfast: Aprikosen, Grünländer Leicht, Dattel, SchapfenMühle Weizenkeime, Chiron Hanföl, Ener Bio Leinöl, Weißer Reis (Langkorn), Flohsamenschalen. Lunch: Olivenöl, Ostsee Fisch Stremel-Lachs Natur, Zwiebeln, Tomaten, Zucchini, Couscous. Dinner: Edeka Bio Roggenmehl Type 997, Edeka Weizenmehl Type 405, Grünländer Leicht, Demeter Sauerkraut, Bio Planete Protein Kürbiskernmehl, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Erlenhof Grüner Spargel, Trocken Geröstete Erdnüsse (Ungesalzen), Bleib Gesund Cashewkerne, Viva Vital Zarte Haferflocken, Viva Vital Zarte Haferflocken, Magerquark. more...
|
|
2519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Mountain Biking - 1 hour, Sleeping - 7 hours, Working - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|