Weigh In record (no journal entry) for 11 June 2019
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149.0 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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920 kcal
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Fat: 69.98g | Prot: 65.10g | Carb: 9.32g.
Lunch: 익스클루시브 다크초콜릿 99%. Dinner: 깻잎, 배추, 항정살. more...
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losing 1.5 lb a week
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