Weigh In record (no journal entry) for 10 June 2019
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213.0 lb
Lost so far: 6.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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276 kcal
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Fat: 16.70g | Prot: 14.50g | Carb: 17.10g.
Breakfast: Stadtbäckerei Junge Schlemmertasche. more...
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losing 0.4 lb a week
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