Weigh In record (no journal entry) for 10 June 2019
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137.3 lb
Lost so far: 2.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1567 kcal
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Fat: 45.61g | Prot: 79.05g | Carb: 207.41g.
Breakfast: Alpengut Österreichischer Bergkäse, Pfirsiche, Chiron Hanföl, Dattel, SchapfenMühle Weizenkeime, Ener Bio Leinöl, Weißer Reis (Langkorn), Zwiebeln. Lunch: Pellkartoffeln, Grüne Oliven, Grieß, Magerquark, Genuss Plus Chia-Samen, Apfelessig Naturtrüb , Linsen, Zwiebeln. Dinner: Kürbiskernöl, DM Bio Quinoa, Ener Bio Leinöl, Edeka Weizenmehl Type 405, Edeka Bio Roggenmehl Type 997, Karotten, K-Classic Thunfisch in Eigenem Saft, Alnatura Apfelessig, Olivenöl, Zwiebeln, Gemischte Blattsalate, Grünländer Leicht. Snacks/Other: Bitterschokolade, Lambertz Compliments, Viva Vital Zarte Haferflocken. more...
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2146 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Mountain Biking - 1 hour. more...
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losing 3.1 lb a week
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