Weigh In record (no journal entry) for 10 June 2019
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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3433 kcal
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Fat: 110.40g | Prot: 212.67g | Carb: 377.91g.
Breakfast: Biotech USA Hyper Mass 5000, Hacendado Claras de Huevo, Clarou Harina de Avena, Huevo (Entero), Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Hamburguesa de Pollo, Hacendado Pan de Molde Integral, Aceite de Oliva Extra Virgen. Snacks/Other: Biotech USA Hyper Mass 5000, Larsa Yogur Desnatado con Cereales y Fibra, Manzana, Hacendado Nuez Natural, Hacendado Pan de Molde Integral, Max Protein Mc Mani Crema de Cacahuete. more...
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gaining 1.8 lb a week
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