Weigh In record (no journal entry) for 09 June 2019
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149.5 lb
Lost so far: 37.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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174 kcal
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Fat: 18.80g | Prot: 0.88g | Carb: 0.60g.
Lunch: 익스클루시브 다크초콜릿 99%, ZenWise MCT Oil. more...
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losing 0.8 lb a week
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