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Airini
Journal
07 Jun 19
Airini's Journal, 07 June 2019
Airini's Profile
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Weigh In record (no journal entry) for 07 June 2019
149.3 lb
Lost so far:
13.9 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2019:
1249 kcal
Fat: 56.17g | Prot: 50.19g | Carb: 137.95g.
Breakfast:
Té (Infusión), Naranjas.
Lunch:
Pizza de Carne de Masa Delgada.
Snacks/Other:
Manzana.
more...
2111 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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Airini's weight history
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