Weigh In record (no journal entry) for 07 June 2019
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1826 kcal
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Fat: 74.06g | Prot: 89.55g | Carb: 195.37g.
Breakfast: Develey Tomato Ketchup, Yayla Sucuk, Äpfel, Meggle Joghurtbutter, Harry Körner Balance Sandwich, Milsani Reine Buttermilch. Lunch: Landbeck Mini Wiener Würstchen , Bohnensalat. Dinner: Satori Peking-Suppe, Wan Tan Suppe, Reis (Gekocht), Satori Gebackene Ente Süß-Sauer in Aspik, China Gold Frühlingsrolle, Hähnchenbrustfilet, Rapsöl, Möhren. more...
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gaining 0.7 lb a week
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