Weigh In record (no journal entry) for 06 June 2019
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 June 2019:
|
1724 kcal
|
Fat: 111.59g | Prot: 95.06g | Carb: 95.82g.
Breakfast: Danone Oikos Griego Yogur Natural, Naranjas, Té (Infusión). Lunch: Calvo Atún Claro al Natural, Orégano, Hacendado Vinagre Balsámico de Módena, Aceite de Oliva, Espinacas, Tomates, Queso Mozzarella. Dinner: Pimientos Verdes, Aceite de Oliva, Tomates, Cebollas, Gambas. Snacks/Other: Revilla Chorizo, Manzana, Hornimans Manzanilla. more...
|
|
2235 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Airini's weight history
|