Weigh In record (no journal entry) for 06 June 2019
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136.7 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1236 kcal
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Fat: 51.00g | Prot: 45.84g | Carb: 154.58g.
Breakfast: Marmelade, Salami, Möhren, Gekochtes Ei, Käse, Butter, Lidl Weltmeisterbrot. Lunch: BioBio Mango Lassi, Corny Free Schoko (20g), Plattpfirsich, Pflaumen, Aprikosen. Dinner: Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Butter, Bauer's Schinkenwurst, Schafskäse, Rasting Kalbsleberwurst, Mischkornbrot, Möhren. more...
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losing 3.1 lb a week
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