Weigh In record (no journal entry) for 05 June 2019
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1588 kcal
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Fat: 82.56g | Prot: 89.66g | Carb: 117.45g.
Breakfast: Малина, Ежевика, Bio Honig Cremig, Hofgut Tilsiter, Kerrygold Butter, Mühlen Gold Vollkorntoastbrot, Milbona Bio Frische Vollmilch, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt. Lunch: Зеленое Яблоко, Помидоры, Dulano Geflügel-Salami, Viva Vital Eiweißbrot, Жареное Яйцо. Dinner: Albus Schinkenwurst, Куриный Суп Лапша, Гречка Отварная, Куриные Котлеты. more...
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losing 10.8 lb a week
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