doris.banora's Journal, 05 June 2019

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Weigh In record (no journal entry) for 05 June 2019

148.4 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:

521 kcal

Fat: 11.21g | Prot: 62.57g | Carb: 48.11g. Breakfast: Nöm Fasten Milch 0,9% Fett, Jacobs 2In1. Dinner: Schärdinger Quargel, Gebratener Tofu, Activia Natur, Physalis, Kohlrabi. more...

2105 kcal

Activities & Exercise: Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...

losing 7.7 lb a week

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doris.banora's Journal, 05 June 2019

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