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goldpoo
Journal
05 Jun 19
goldpoo's Journal, 05 June 2019
goldpoo's Profile
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자 다시 빠져볼까 + MS
151.0 lb
Lost so far:
36.4 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2019:
553 kcal
Fat: 48.80g | Prot: 20.20g | Carb: 13.65g.
Lunch:
MCT Oil.
Dinner:
우삼겹, 아보카도.
more...
1777 kcal
Activities & Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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