doris.banora's Journal, 04 June 2019

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Weigh In record (no journal entry) for 04 June 2019

149.5 lb Lost so far: 29.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2019:

1030 kcal

Fat: 33.38g | Prot: 65.73g | Carb: 120.86g. Breakfast: Birnen. Lunch: Gazi Ayran, Medjool Datteln. Dinner: Studentenfutter, Heidelbeeren, Schärdinger Mager Topfen, Elfin Russen, Frosta Kohlrabi mit Romanesco, Blumenkohl. Snacks/Other: Ja Natürlich Dörrpflaumen. more...

1901 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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doris.banora's Journal, 04 June 2019

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