Weigh In record (no journal entry) for 04 June 2019
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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3110 kcal
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Fat: 79.06g | Prot: 283.34g | Carb: 307.22g.
Breakfast: Crownfield Cornflakes, Seeberger Datteln, Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen. Lunch: Ja! Fein Gehackte Tomaten, Mein Menü Pfannengemüse Mexiko, Edeka Süßkartoffel-Pommes, Aldi Rinderhackfleisch, Schweinshaxe. Dinner: Milbona Quark Magerstufe, Body & Fit Casein Coockis, Himbeeren. Snacks/Other: Qi2 Protein Coffee, Breyers Delights Salted Caramel Cake. more...
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3133 kcal
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Activities & Exercise:
Gym - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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