goldpoo's Journal, 03 June 2019

153.4 lb Lost so far: 34.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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926 kcal

Fat: 69.60g | Prot: 70.76g | Carb: 3.20g.   Breakfast: 4th&Heart 기버터, ZenWise MCT Oil. Lunch: 다크초콜릿 99%. Dinner: 피코크 한우 100% 도가니탕, 우삼겹. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...