Nanofgoat's Journal, 01 June 2019

BS 150 2:42 pm, BP 161/83/79
221.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2019:
1120 kcal Fat: 94.13g | Prot: 52.67g | Carb: 17.17g.   Breakfast: Coffee Boston, Philadelphia Original Cream Cheese, Nutritional Yeast Keto Bread. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Burger King Double Whopper with Cheese (No Bun). more...
steady weight



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