doris.banora's Journal, 01 June 2019

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Weigh In record (no journal entry) for 01 June 2019

148.2 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2019:

2012 kcal

Fat: 120.65g | Prot: 102.30g | Carb: 122.79g. Breakfast: Medjool Datteln. Lunch: Kohlrabi, Activia Natur, Activia Natur, Erdbeeren. Dinner: Rindergulasch, Couscous, ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: Ja Natürlich Dörrpflaumen. more...

2007 kcal

Activities & Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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doris.banora's Journal, 01 June 2019

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