Weigh In record (no journal entry) for 01 June 2019
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145.9 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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540 kcal
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Fat: 23.98g | Prot: 22.74g | Carb: 59.41g.
Breakfast: Окей Груша Конференс, Молочное Дело Творобушки, Grandblu Сыр Сливочный с Голубой Плесенью, Огурец (с Кожурой), Коломенское Лаваш Армянский Тонкий, Вареное Яйцо. more...
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losing 4.6 lb a week
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legislation-spb's weight history
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