Weigh In record (no journal entry) for 31 May 2019
|
184.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2019:
|
824 kcal
|
Fat: 10.91g | Prot: 95.13g | Carb: 81.80g.
Breakfast: Weider Vegan Protein Apple, MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Borraja. Dinner: Carrefour Bifidus 0% con Trozos de Ciruelas Pasas, Hacendado Barra de Pan, Lechuga Iceberg (Incluye los Arrepollos), Campofrío Pechuga de Pavo. more...
|
|
2129 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siempre aprendiendo's weight history
|