Weigh In record (no journal entry) for 31 May 2019
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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2551 kcal
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Fat: 127.11g | Prot: 89.04g | Carb: 266.56g.
Breakfast: Duplo Duplo, Kaffee mit Milch, Harry Körner Balance Sandwich, Äpfel, Aldi Prosciutto Cotto, Milsani Reine Buttermilch, Aldi Remoulade, Mangos. Lunch: Gemischter Salat, Couscous (Gekocht), Rapsöl, Gekochtes Ei. Dinner: Mangosaft, Mojito, Eisschokolade, Hans im Glück Geleit, Hans im Glück Klassik Burger. more...
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losing 0.7 lb a week
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