XO OX's Journal, 30 May 2019

Weigh In record (no journal entry) for 30 May 2019
206.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2019:
266 kcal Fat: 19.77g | Prot: 18.90g | Carb: 1.16g.   Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Coffee. more...
losing 7.0 lb a week

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