mille.br 98's Journal, 30 May 2019

135.4 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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816 kcal

Fat: 10.73g | Prot: 106.04g | Carb: 76.25g.   Breakfast: Blaubeeren, Exquisa Körniger Frischkäse Fitline 0,8%, Gutfried Hähnchenbrust, Leicht & Cross Knusperbrot Roggen. Lunch: Landjunker Hähnchenbrustfilet, Blumenkohl. Dinner: Myprotein Protein Cookie Skinny, Kohlrabi. more...

2132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Cross Training - 1 hour and 6 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...