Weigh In record (no journal entry) for 30 May 2019
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134.0 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1132 kcal
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Fat: 22.70g | Prot: 82.50g | Carb: 150.75g.
Breakfast: Leinöl, Flohsamenschalen, Chiron Hanföl, Blumenkohl, Grünländer Leicht, Weißer Reis (Langkorn), Top Mare Stremellachs Natur, Zwiebeln. Lunch: Butter, Olivenöl, Pellkartoffeln, Linsen, Hähnchenbrustfilet, Zwiebeln, DM Bio Kokosöl, Naturkind Roggenmehl, Mühlen Gold Weizenmehl Type 405. Snacks/Other: Südmilch Schichtkäse, Elstar, SchapfenMühle Weizenkeime, Dattel. more...
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losing 6.2 lb a week
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