Weigh In record (no journal entry) for 29 May 2019
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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878 kcal
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Fat: 50.36g | Prot: 37.62g | Carb: 71.94g.
Breakfast: Berinjela. Lunch: Banana Prata, Requeijão, Scala Queijo Prato, Abobrinha Refogada, Carne de Vaca Moída. Dinner: Margarina, Tapioca, Café com Açúcar. more...
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losing 4.6 lb a week
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