Weigh In record (no journal entry) for 28 May 2019
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2533 kcal
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Fat: 82.53g | Prot: 148.82g | Carb: 316.96g.
Breakfast: Nescafé Café, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Regaña, Naranjas, Estofado de Carne. Dinner: Sandía, Sandía, Bocadillo. Snacks/Other: Manzana Golden. more...
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losing 1.5 lb a week
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