Weigh In record (no journal entry) for 27 May 2019
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172.4 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1964 kcal
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Fat: 64.01g | Prot: 116.85g | Carb: 227.42g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: ElPozo Chuleta de Pavo al Ajillo, Pan Blanco, Eroski Biactive. Dinner: Carne de Cerdo, Eroski Biactive, Pan Blanco. Snacks/Other: Kiwi. more...
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gaining 2.0 lb a week
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