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Mikie
Journal
17 Dec 12
Mikie's Journal, 17 December 2012
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Weigh In record (no journal entry) for 17 December 2012
224.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2012:
1577 kcal
Fat: 70.74g | Prot: 85.42g | Carb: 162.86g.
Breakfast:
Active Lifestyle Almond & Cranberry Instant Oatmeal.
Lunch:
Mike's Turkey Sandwich.
Dinner:
Seasoned Croutons, Spicy Chicken Caesar Salad (Half Size), Goulash with noodles.
Snacks/Other:
Special Dark Chocolate Bar.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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