Weigh In record (no journal entry) for 27 May 2019
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2687 kcal
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Fat: 144.80g | Prot: 117.33g | Carb: 221.07g.
Breakfast: Черника, Dulano Truthahn-Salami 1A Light, Dulano Mortadella Bologna IGP, Dulano Kochschinken, Viva Vital Eiweißbrot, Milbona Bio Frische Fettarme Milch, Aldi Wald Honig, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt. Lunch: Duplo Vollmilch Cocos, Gelatelli Waffeltüte Schokolade-Vanille, Dulano Kochschinken, Havita Caesar Salat. Dinner: Duplo Vollmilch Cocos, Milka Choco Trio, Milka Choco Brownie, Milka Soft Choc & Choc, Овощное Рагу с Говядиной, Говядина Отварная, Борщ с Говядиной. more...
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losing 6.2 lb a week
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