Weigh In record (no journal entry) for 24 May 2019
|
173.9 lb
Lost so far: 19.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2019:
|
1275 kcal
|
Fat: 33.19g | Prot: 98.69g | Carb: 143.24g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Räucherlachs, Zurück Zum Ursprung Kornweckerl. Dinner: Eiweißshake, Hofer Toastbrot, Käse. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babsb1's weight history
|