VicMa's Journal, 17 December 2012

190.8 lb Lost so far: 17.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 106.91g | Prot: 120.51g | Carb: 202.49g.   Breakfast: Cooked Sweet Ham, Regular Mayonnaise, Honey Wheat English Muffin, Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Lunch: Vanilla Rice Milk, Mixed Nuts. Dinner: Baked or Fried Coated Chicken Breast Skinless, Red Beans and Rice, Extra Virgin Olive Oil, Classic Mixed Vegetables. Snacks/Other: 60% Vegetable Oil Spread, 100% Whole Wheat English Muffins, 100% Pure Orange Juice. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...