Weigh In record (no journal entry) for 23 May 2019
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2864 kcal
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Fat: 65.43g | Prot: 251.14g | Carb: 290.01g.
Breakfast: Tabaluga Knusperfrüchte, Alpro Sojajoghurt, Gut & Günstig Roggen Brötchen, Femeg Heringsfilets. Lunch: Bubi Quark, Body & Fit Whey Perfection Chocolate Brownie. Dinner: Weihenstephan Frischer Joghurt Mild 0,1% Fett, Weihenstephan Frischer Joghurt Mild 0,1% Fett, Aldi Spätzle Pfanne, REWE Schwarze Bohnen in Chilisauce. Snacks/Other: MAOAM Kaubonbon, Corny Free Kirsche-Joghurt, Biotech USA Zero Bar, Marktkauf Rosinen Brötchen. more...
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losing 3.1 lb a week
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