Weigh In record (no journal entry) for 23 May 2019
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1287 kcal
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Fat: 21.87g | Prot: 86.64g | Carb: 176.13g.
Breakfast: Banane, Leichter Genuss Körniger Frischkäse, Milch 1,5%. Lunch: All Seasons 8 Kräuter, Kattus Harissa Scharfe Würzpaste, Knorr Bouillon Pur Gemüse, Gekochtes Ei, Zwiebeln, Rote Paprika, Sellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Tomatenmark, Tomaten. Dinner: Aldi Trauben Kernlos, Cocktailtomaten, Dornfelder, Milbona Quark Magerstufe, Erdbeeren. more...
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losing 7.7 lb a week
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 Comments
Fast 23kg hast Du schon geschafft. Herzlichen Glückwunsch zum Erfolg 👍🏻👍🏻👍🏻
23 May 19 by member: *Skorpion-Queen*
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