Weigh In record (no journal entry) for 23 May 2019
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1258 kcal
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Fat: 27.86g | Prot: 80.58g | Carb: 168.80g.
Breakfast: Banane, K-Classic Harzer Roller mit Edelschimmel, K-Classic Hänchenbrust, K-Classic Körniger Frischkäse Light 0,4% Fett, Salatgurke, Kirschtomaten, Lidl Sesam Vollkorn-Knäckebrot. Lunch: Dürüm Döner. more...
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1894 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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