Weigh In record (no journal entry) for 23 May 2019
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1874 kcal
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Fat: 39.19g | Prot: 179.15g | Carb: 221.49g.
Breakfast: 鮭魚, 小卷, 小卷, 涼皮, 牡蠣, 魷魚, 海參, 清蒸或水煮龍蝦. Lunch: 番茄, 煮熟的雞蛋白, 快樂牛 切達乾酪切片, 蛋黄. Dinner: 煮熟的雞蛋白, 蛋黄, 秀珍菇, 金針菇, 木耳, 水蜜桃, 快樂牛 切達乾酪切片, 茄子, 水蜜桃, 青椒, 木瓜, 荔枝, 快樂牛 切達乾酪切片. Snacks/Other: 金不換, 金不換, 金不換. more...
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gaining 1.2 lb a week
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