Weigh In record (no journal entry) for 22 May 2019
|
135.1 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1067 kcal
|
Fat: 23.13g | Prot: 62.65g | Carb: 142.51g.
Breakfast: Erlenhof Grüner Spargel, Grünländer Leicht, Weißer Reis (Langkorn), Chiron Hanföl. Lunch: Amaranth, Leicht, Spargel, Chia-Samen, Edeka Serrano Schinken, Pellkartoffeln, Davert Pintobohnen, Grieß. Snacks/Other: Getrocknete Feigen, Viva Vital Zarte Haferflocken, K-Bio Dinkelmehl Vollkorn, Getrocknete Aprikosen, Dattel, SchapfenMühle Weizenkeime. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mausü2016's weight history
|