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siempre aprendiendo
Journal
22 May 19
siempre aprendiendo's Journal, 22 May 2019
siempre aprendiendo's Profile
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Weigh In record (no journal entry) for 22 May 2019
187.0 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2019:
1523 kcal
Fat: 64.93g | Prot: 99.79g | Carb: 133.59g.
Breakfast:
Whey Protein, Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea.
Lunch:
Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Macarrones.
Dinner:
Pan Blanco, Verdifresh Ensalada 4 Estaciones, Croquetas de Jamón.
more...
2297 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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