Weigh In record (no journal entry) for 21 May 2019
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128.3 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1292 kcal
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Fat: 67.83g | Prot: 47.99g | Carb: 121.10g.
Breakfast: Aldi Cashewkerne, Kölln Haferflocken, Milch 1,5%, Alnatura Sojaflocken, Äpfel, Leinsamen. Lunch: Sonnenblumenöl, Eiernudeln. Dinner: Händlmaier's Süßer Senf, Zimmermann Weißwurst. more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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