Weigh In record (no journal entry) for 21 May 2019
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151.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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474 kcal
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Fat: 24.91g | Prot: 44.32g | Carb: 19.47g.
Breakfast: Huevo, Café Cortado, Aceite de Oliva. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Champiñones Laminados, Cebolletas o Cebollas de Primavera, Ajo, Coliflor. Snacks/Other: Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Queso Fresco Batido 0%, Alesto Mezcla de Frutos Secos sin Cáscara al Natural, Hacendado Lomo Embuchado. more...
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gaining 4.6 lb a week
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