Weigh In record (no journal entry) for 20 May 2019
|
223.8 lb
Lost so far: 19.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2019:
|
1278 kcal
|
Fat: 38.09g | Prot: 79.04g | Carb: 162.53g.
Breakfast: Weight Watchers Jalapeño String Cheese, HEB Cantaloupe Chunks, Watermelon, Great Value Hard Boiled Eggs, Honeydew Melon, V8 Original 100% Vegetable Juice. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Dinner: Grapefruit (Pink and Red and White). Snacks/Other: Great Value Pepper Jack Cheese, Weight Watchers Light String Cheese, The Snack Factory Pretzel Crisps - Original, Lay's Dill Pickle Flavored Potato Chips, Planters Pistachio Lovers Mix. more...
|
|
4380 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 45 minutes, Massage - 20 minutes, Running 5.13 Miles - 1 hour and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Bathing - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raatnip's weight history
|