Weigh In record (no journal entry) for 19 May 2019
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1030 kcal
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Fat: 31.04g | Prot: 74.28g | Carb: 108.91g.
Breakfast: Nöm L-Free Halbfett Milch, Jacobs 2In1. Lunch: Chili Con Carne. Dinner: Elfin Russen, Jacobs 2In1, Nöm L-Free Halbfett Milch, SPAR Natur Pur Bio-Haferbrei Nüsse, Clever Magertopfen, Beach Flower Ananas Stücke Natursüß. Snacks/Other: Ja Natürlich Dörrpflaumen, Walnüsse. more...
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2357 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Rowing - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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