raatnip's Journal, 16 May 2019

223.4 lb Lost so far: 19.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 64.47g | Prot: 77.63g | Carb: 180.31g.   Breakfast: Weight Watchers Jalapeño String Cheese, Dried Prune, HEB Cantaloupe Chunks, Watermelon, Great Value Hard Boiled Eggs, V8 Original 100% Vegetable Juice. Lunch: Vlasic Dill Pickle Spears, Baby Spinach, Publix Red Seedless Grapes, Kraft Miracle Whip Nonfat Dressing, Great Value Canned Tuna in Water, Publix Orange Blossom Honey, Vinegar, Kraft Finely Shredded Mild Cheddar Cheese, David Seeds Roasted & Salted Sunflower Kernels, Almonds, Olive Garden Light Italian Dressing. Dinner: The Snack Factory Pretzel Crisps - Garlic Parmesan. Snacks/Other: Planters Pistachio Lovers Mix, Bear Naked Fit Granola - V'nilla Almond Crunch, Sabra Roasted Red Pepper Hummus. more...

4681 kcal

Activities & Exercise: Housework - 3 hours, Massage - 20 minutes, Desk Work - 8 hours, Bathing - 30 minutes, 6 Mile Run - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes. more...