Weigh In record (no journal entry) for 16 May 2019
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1261 kcal
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Fat: 88.55g | Prot: 69.38g | Carb: 51.46g.
Breakfast: Hacendado Espinaca Cortada, Aguacate, Huevo, Aceite de Oliva, RealValle Pechuga de Pavo Braseada, Café Cortado. Lunch: Verdifresh Lechuga Iceberg, Aceite de Oliva Extra Virgen, Boquerones Fritos. Snacks/Other: Hacendado Yogur de Proteinas, IFA Eliges Sandwich Cereales y Semillas, Mercadona Jamon Serrano, Entrepinares Queso Tierno Lonchas, Café con Leche Semi Descremada. more...
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losing 9.3 lb a week
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