goldpoo's Journal, 15 May 2019

149.7 lb Lost so far: 37.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 75.46g | Prot: 74.77g | Carb: 25.09g.   Breakfast: 할리스 (Hollys Coffee) 콜드브루, ZenWise MCT Oil, 4th&Heart 기버터. Lunch: 양배추, 양꼬치, 아보카도. more...

1951 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...