Weigh In record (no journal entry) for 15 May 2019
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133.8 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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405 kcal
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Fat: 15.59g | Prot: 24.33g | Carb: 44.35g.
Lunch: Okra Gekocht, Chia-Samen, Grafschafter Hartweizengrieß, Magerquark, Ja! Haselnüsse Gemahlen, Linsen, Rapsöl. more...
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losing 1.5 lb a week
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