Weigh In record (no journal entry) for 15 May 2019
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156.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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946 kcal
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Fat: 41.83g | Prot: 29.82g | Carb: 116.12g.
Breakfast: Golden Delicious Äpfel, Nöm L-Free Halbfett Milch, Jacobs 2In1. Dinner: Kohlrabi, Kiwi, SPAR Natur Pur Bio-Haferbrei Nüsse, Heidelbeeren, Elfin Russen, Rapsöl, Iglo Röstgemüse Steirischer Markt Mix, Jacobs 2In1. more...
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gaining 9.3 lb a week
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