Weigh In record (no journal entry) for 14 May 2019
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1388 kcal
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Fat: 63.96g | Prot: 76.25g | Carb: 130.19g.
Lunch: Cream of Potato Soup (Prepared with Milk), Whole Wheat Bread, Mashed Potato, Longhorn Steakhouse Chop Steak. Dinner: Kroger Salad Shrimp, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Seaweed, Red Bull Red Bull (12 oz). more...
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losing 1.5 lb a week
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kossakova's weight history
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